Speedy Chicken Chow Mein Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 chicken thighs1 large onion, sliced4 large stalks celery, sliced1 roasted red bell pepper1 small can mushrooms4 cloves garlic, minced1 large can chow mein veggies chop suey veggies16 oz box Barilla orzo 1 32 oz box chicken stock or broth8 cups water 2 Tbsps corn starch1 tsp salt1/2 tsp black pepper
Place chicken thighs in a dutch oven and cover with water.(8 cups) Add salt, pepper, onions, garlic, and celery. Simmer until done about 45 minutes. Remove chicken to cool and add boxed chicken stock (leaving out about 3/4 cup of stock) to pot and bring to a boil. Next add orzo to cooking stock and boil approximately 9 minutes. While orzo is cooking, debone and skin thighs and dice. Add chicken, chowmein veggies, mushrooms, chopped roasted red bell pepper, garlic and ginger. Mix cornstarch and broth and add into soup. Makes 8 2-cup servings. This may be topped with sliced green onions or chow mein noodles and soy sauce but be sure to add in the extra calories.
Number of Servings: 8
Recipe submitted by SparkPeople user 4PJMAC.
Number of Servings: 8
Recipe submitted by SparkPeople user 4PJMAC.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 2.6 g
- Cholesterol: 28.6 mg
- Sodium: 452.1 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 4.0 g
- Protein: 17.9 g
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