Quorn chicken cutlets with Asparagas and pasta
- Number of Servings: 4
Ingredients
1/2 C onino2 t oil1 whole red bell pepper sliced thin1 bunch of asparagas2 quorn naked cutlets1/2 cup of brothred pepper flakes1/4 cup parmesean
cook cutlets in microwave for 1 minute then cut in cubes
heat oil and add onion and red bell, cook until soft
add 1/2 cup broth, asparagas and quorn cutlets
Cook for 5 minutes
Add in cooked pasta
Toss with Parmesan and red pepper flakes
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAJAMA.
heat oil and add onion and red bell, cook until soft
add 1/2 cup broth, asparagas and quorn cutlets
Cook for 5 minutes
Add in cooked pasta
Toss with Parmesan and red pepper flakes
Number of Servings: 4
Recipe submitted by SparkPeople user SAHAJAMA.
Nutritional Info Amount Per Serving
- Calories: 335.0
- Total Fat: 7.7 g
- Cholesterol: 7.5 mg
- Sodium: 347.1 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 4.4 g
- Protein: 12.2 g
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