Fruity Breakfast Bars

Name: Fruity Breakfast Bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 14
Ingredients: 350 g oatmeal; 85 g flour (plain); 150 g dried fruit. I used 50 grams of prunes apricots and raisins to calculate the nutrition but use whatever you like. Apple figs dates pineapple goji etc.; 3 tbsp agave syrup. If you don't have agave syrup honey is fine. Just warm it to make it runny.; 1 egg; 175 ml apple juice

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 14

Ingredients

350 g oatmeal85 g flour (plain)150 g dried fruit. I used 50 grams of prunes, apricots and raisins to calculate the nutrition, but use whatever you like. Apple, figs, dates, pineapple, goji, etc. 3 tbsp agave syrup. If you don't have agave syrup, honey is fine. Just warm it to make it runny.1 egg175 ml apple juice

Directions

Combine all ingredients and stir to mix. Press the mix into a lightly oiled 18 x 28 cm (7 x 11 inch) baking pan. Bake at 180 degrees Celsius (350 Fahrenheit) for 20-25 minutes until golden. Cut into bars while warm. I got 14 bars out of this.

These are not extremely sweet! Most of the sweet flavour will come from the fruit you put into it. Maybe with honey it would be sweeter, I don't know.

Number of Servings: 14

Recipe submitted by SparkPeople user SHOWEM.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 2.0 g
Cholesterol: 15.2 mg
Sodium: 257.2 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.5 g
Protein: 5.4 g

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Member Reviews

ISABELLEO
Not sweet is an understatement. It was very flat. I tried putting jelly on & topping it with honey. Didn't help. Just so I do not waste the ingredients, I will put it in my yogurt in the morning.It tastes like a recipe that someone forgot to tell all the ingredients. Salt &/or vanilla might help. - 3/24/10