Bechamel Sauce
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Milk, nonfat, 2 cup Butter, unsalted, 1 tbsp *Flour, white, .13 cup Bay Leaf, 1 grams Pepper, black, .5 tsp Salt, .5 tsp Nutmeg, ground, .5 tspThyme, ground, .5 tsp
Heat milk and set aside. Heat butter in saucepan until bubbly. Add flour and cook until smooth and light golden in color, stirring with whisk. Add hot milk gradually, stirring constantly. Add seasoning. Continue stirring until thick and bubbly.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 1.7 g
- Cholesterol: 5.3 mg
- Sodium: 182.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
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