Kelly's Egg White (Fresh) Spinach Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup (thawed and drained) Frozen Broccoli3/4 cup of organic Spinach Leaves4 Large Egg Whites1 oz Cabot 75% Light Cheddar Cheese3 TBLS Salsa
Mist a medium nonstick skillet with olive oil spray. Set over medium heat. Add broccoli and stir occassionally for 4 to 6 minutes. Next, add the spinach leaves and cook for 1 to 2 minutes, or until wilted, cover and set aside to keep warm.
In a small bowl, whisk the egg whites and pepper until the egg whites bubble lightly. Coat the pan with olive oil spray and set over medium heat. Pour the egg white mixture into the pan. Cook, lifting the edges with a spatula as they start to set and tipping the pan fo uncooked egg whites to run underneath, for 2 to 3 minutes, or until almost set. Flip the omelet. Spoon the reserved vegetables over the egg-white mixture. Sprinkle the cheese evenly over the top. Cover and cookfor 1 to 2 minutes, or until the cheese is melted. Fold the omelet in half. Transfer to a serving plate, season with salt. Top with picante sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user MTNHIKER1971.
In a small bowl, whisk the egg whites and pepper until the egg whites bubble lightly. Coat the pan with olive oil spray and set over medium heat. Pour the egg white mixture into the pan. Cook, lifting the edges with a spatula as they start to set and tipping the pan fo uncooked egg whites to run underneath, for 2 to 3 minutes, or until almost set. Flip the omelet. Spoon the reserved vegetables over the egg-white mixture. Sprinkle the cheese evenly over the top. Cover and cookfor 1 to 2 minutes, or until the cheese is melted. Fold the omelet in half. Transfer to a serving plate, season with salt. Top with picante sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user MTNHIKER1971.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 3.2 g
- Cholesterol: 10.0 mg
- Sodium: 670.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.5 g
- Protein: 30.6 g
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