S'MO OMELETTE

Name: S''MO OMELETTE Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1
Ingredients: 1 egg white; 1 cup of fresh spinach torn; 1 cup of fresh mushroom sliced; 1 cup of onions raw & sliced; 1 cup of p/s milk mozzarella cheese (save 1/2 c for last part of recipe); 1/4 cup of water; salt and pepper to taste

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 egg white1 cup of fresh spinach, torn1 cup of fresh mushroom, sliced1 cup of onions, raw & sliced1 cup of p/s milk mozzarella cheese (save 1/2 c for last part of recipe)1/4 cup of watersalt and pepper to taste

Directions

First, stir egg white together with 1/4 cup of water and add salt and pepper. Second, add egg white to skillet when almost firm add spinach, mushrooms, onions and 1/2 cup of mozzarella cheese. Fold each side to make an omelette and add the remainder of cheese to top of omelette. Ready to serve, eat and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NETTE368.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 5.2 g
Cholesterol: 16.4 mg
Sodium: 218.4 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.4 g
Protein: 16.8 g

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