Easy Ham & Cheese Quiche Cups

Name: Easy Ham & Cheese Quiche Cups Recipe
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 green pepper; 1/2 red onion; 2 oz extra lean ham; 1/4 c. cheddar cheese; 4 large eggs; 1/4 c. milk; 1 small or medium tomato; salt & pepper to taste

(1)

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 green pepper1/2 red onion2 oz extra lean ham1/4 c. cheddar cheese4 large eggs1/4 c. milk1 small or medium tomatosalt & pepper to taste

Directions

Preheat oven to 350 degrees. Saute ham, onion, and green peppers on medium-low heat (start the green peppers first - add other ingredients after 5 minutes). Cook until onions become clear. Mix ham, onion, green pepper, eggs, and cheese. Pour into small baking dishes. Bake for 20 minutes. Makes 2 servings. Top with tomato.

Number of Servings: 2

Recipe submitted by SparkPeople user TONI_81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 15.0 g
Cholesterol: 449.9 mg
Sodium: 668.5 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.4 g
Protein: 23.6 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews

INTEND2LOSE
This looks good! I think I will try to add some salsa, and will use turkey ham to have less fat. - 3/14/10