Low Fat Overnight Waffles

Name: Low Fat Overnight Waffles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 2 1/4 cup whole wheat flour; 2 tbsp sugar; 2 1/4 tsp active dry yeast (or one package); 1/2 tsp salt; 1/4 tsp cinnamon; 1 3/4 cups skim milk; 1/3 cup unsweetened apple sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

2 1/4 cup whole wheat flour2 tbsp sugar2 1/4 tsp active dry yeast (or one package)1/2 tsp salt1/4 tsp cinnamon1 3/4 cups skim milk1/3 cup unsweetened apple sauce

Directions

Mix all the ingredients together in a medium sized mixing bowl in order listed. Beat thoroughly until combined. Cover with plastic wrap and keep in fridge overnight.

Cook waffles according to waffle iron instructions. Serve with cut up fruit and yogurt for a healthy topping. Makes about 10 waffles.

Number of Servings: 10

Recipe submitted by SparkPeople user MEG_17.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 1.6 g
Cholesterol: 43.4 mg
Sodium: 151.3 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.4 g
Protein: 6.3 g

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