Brocolli Stuffed Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butter, salted, .25 tbsp *Lemon Juice, 0.04 fl ozSalt, 1 dash Pepper, black, 1 dash Broccoli, cooked, 0.25 cup, chopped *Brown Rice, long grain, .25 cup Cheddar Cheese, .125 cup, shredded *Dover Sole, 4 oz
1.In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto the fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-up.
2.Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.
Number of Servings: 1
Recipe submitted by SparkPeople user JULIESTHIN.
2.Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.
Number of Servings: 1
Recipe submitted by SparkPeople user JULIESTHIN.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 8.8 g
- Cholesterol: 95.3 mg
- Sodium: 309.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.2 g
- Protein: 5.7 g
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