Brother Joe's Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 lb. lean ground turkey or Joe uses beef1 1/2 chopped onions1 1/2 cup chopped green peppers32 oz. diced canned tomatoes16 oz. red kidney beans cooked1 oz. sea salt1/2 tsp cumin1 tbs. sugar or substitude6 tbs flour6 tbs. dark chili powder1/2 tsp crushed red peppers (dryed)3 tbs extra virgin olive oil
Brown beef or turkey off in half the olive oil. Add crushed red pepper and salt. Mix all other dry ingredients together in a plastic bag and add to browned beef. add diced tomatoes and beans and 1/2 cup water. simmer covered for 30 minutes,stirring frequently. saute onions and green peppers in remaining olive oil till onions are transparent and set aside. take brown beef mixture off heat and let cool for 30 minutes. Add sauted onions and green peppers and just heat to serve. You dont want to over cook onions or peppers. 14 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MOMOFPRE.
Number of Servings: 14
Recipe submitted by SparkPeople user MOMOFPRE.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 6.0 g
- Cholesterol: 25.7 mg
- Sodium: 591.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.7 g
- Protein: 11.2 g
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