Nutmilk

Name: Nutmilk Recipe
Yield: 4
Ingredients: * *Sesame Seeds .5 cup (remove); * Almonds .5 cup whole (remove); * Macadamia Nuts .5 cup whole or halves (remove); * Water tap 4 cup (8 fl oz) (remove)

Number of Servings: 4

Ingredients

* *Sesame Seeds, .5 cup (remove) * Almonds, .5 cup, whole (remove) * Macadamia Nuts, .5 cup, whole or halves (remove) * Water, tap, 4 cup (8 fl oz) (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ABEEDABU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 339.0
Total Fat: 31.8 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 5.9 g
Protein: 8.6 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews