Healthy, Natural Cereal Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup almond or peanut butter1 cup brown rice syrup3/4 cup chopped walnuts (or nut of your choice)1/2 - 1 cup chopped dried cherries, raisins or cranberries3 cups kashi puffed wheat cereal1/4 cup raw pumpkin seeds2 tsp cinnamon1 1/2 tsp vanilla
Can make bars as large or small as you like. My nutritional calculation is for 20 bars.
-Lightly coat 13x9 in pan w cooking spray
-in large saucepan, heat nut butter and rice syrup over low heat until bubbles begin to form.
- add vanilla
-quickly stir in dry ingredients until well combined
-when mixture is cool enough to handle, press into prepared pan and put in fridge to cool completely.
- when cooled, take out of fridge and cut into 20 bars.
- individually wrap and refrigerate.
-ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user TJEDOCK3875.
-Lightly coat 13x9 in pan w cooking spray
-in large saucepan, heat nut butter and rice syrup over low heat until bubbles begin to form.
- add vanilla
-quickly stir in dry ingredients until well combined
-when mixture is cool enough to handle, press into prepared pan and put in fridge to cool completely.
- when cooled, take out of fridge and cut into 20 bars.
- individually wrap and refrigerate.
-ENJOY!
Number of Servings: 20
Recipe submitted by SparkPeople user TJEDOCK3875.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 81.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
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