Jenna's Crustless Quiche
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
24 oz. nonfat cottage cheese2 pieces of Morningstar Farms "bacon" cooked until crisp & crumbled.1 c. chopped onion10 package fresh spinach, slightly choppedmushrooms, chopped, if desired8 oz colby or cheddar cheese, shredded3 eggs + 1/2 cup eggbeatersseasoned salt1/2 c. flour
Directions
Servings: 9
Spray a 9x13 glass pan with oil.
Preheat oven to 350

Saute onion until translucent, add spinach near the end and cook until wilted. (If using mushrooms, add with spinach)
Whisk eggs, stir in eggbeaters, cottage cheese, flour, and cheese. Add spinach/onion mixture.
Pour in pan and bake 1 hour or until done. Let sit in pan a few minutes to set.
Cut into 9 pieces & enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user CINDYC53.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 230.1
  • Total Fat: 10.8 g
  • Cholesterol: 101.5 mg
  • Sodium: 508.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.5 g

Member Reviews
  • LIZKING
     if you spray a muffin tin with cooking oil it makes 12 mini quiche and they freeze well. then reheat for weekday breakfasts in the microwave. i have a similar recipe that i prepare that way. - 3/28/10
  • MMURPH64
     This was so amazing I used frozen spinach and a whole package of baby bellas. I also cooked it in muffin tins and got 16 servings instead of 9 with only 129 calories per mini quiche. this took a little time to prepare but it was well worth it! going to freeze the portions for quick breakfasts! - 4/19/10
  • TERRIH
     Awesome and easy!! I used 5 eggs instead of eggs and eggbeaters (because I didn't have any eggbeaters). I used chanterelle mushrooms. This recipe could easily be adapted to include brocolli, asparagus, etc. - 4/19/10
  • HIREK2000
     I served this to company and they loved it! It so easy, makes a ton, and is so tasty. I used turkey bacon instead of the Morningstar. Could use sausage instead. Definitely going to make again!!! - 11/8/10
  • WAGNRE
     Delicious! Made this for Easter brunch. I will definately make it again. I used 5 eggs instead of egg beaters also. I skipped the mushrooms and seasoned salt and added extra spinach and 3 pieces of bacon, instead of 2. Yummy! - 4/25/11
  • KIKIBEAN1
     This recipe is so easy and so tasty! I used baby bella mushrooms to add some flavor. I filled two muffin tins with the mix, and got 12 medium sized muffins and 24 bite sized muffins. I'll be snacking on these all week and attempting to freeze some for future use. - 2/27/11
  • HARRINGTON5
     I love eggs in any form and this one is wonderful! - 3/15/10
  • AZMOMXTWO
     thank you - 4/21/19
  • OMALIZZIE
     Sounds great - 8/17/11
  • STRIKERMOM5
     I made this with turkey sausage instead. Very good. - 7/16/11
  • CD6342281
     This was very easy and quite yummy. - 5/9/10
  • MWEDDLE_123
     Loved it. My family loved it as well. - 4/30/10
  • MAEB47
     added this recipe to a meal. seem like its easy - 3/28/10
  • _SPARK526
     good and easy :) - 3/15/10
  • HAPPYMOM8
     Thank you! - 3/15/10
  • NO_SNOW_BODY
     sounds great - 3/15/10



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