Low-Fat Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
2 egg whites1/3 cups all purpose flour2/3 cups whole wheat flour3/4 cup skim milk1 tbs brown sugar (packed)1/4 cup apple sauce3 tsp baking powder1/4 tsp salt
Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.
Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!
Number of Servings: 5
Recipe submitted by SparkPeople user ~KRISTEL~.
Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!
Number of Servings: 5
Recipe submitted by SparkPeople user ~KRISTEL~.
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 0.4 g
- Cholesterol: 0.7 mg
- Sodium: 451.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
Member Reviews
-
ASOCHIA
This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10
-
WILDWOODALICE
OMG! I love pancakes and these are the best because they're not only very tasty, but they're healthy! I added a teaspoon of cinnamon and 1.5 teaspoon vanilla extract. They were big, thick and yummy. Two with a little egg white casserole filled me up for hours. My new fave breakfast! - 4/21/13
-
LAMBEAULEAP
These were very good! I expected them to be pretty 'dense' but they were actually quite light and fluffy. They do taste kind of bland, so adding cinnamon, nutmeg, and/or vanilla is a good choice. Otherwise serving them w/ fruit compote is a good option as well. Overall, excellent recipe! - 8/15/10