Low-Fat Whole Wheat Pancakes
(136)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
2 egg whites1/3 cups all purpose flour2/3 cups whole wheat flour3/4 cup skim milk1 tbs brown sugar (packed)1/4 cup apple sauce3 tsp baking powder1/4 tsp salt
Directions
Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!

Number of Servings: 5

Recipe submitted by SparkPeople user ~KRISTEL~.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

Member Reviews
  • EMSEGUIN
     I substituted all whole wheat flour (not all purpose on hand), and I used unsweetened soy milk and unsweetened applesauce. Delicious! I'll definitely make this again! - 3/23/08
  • TRACIWRIGHT79
     These pancakes were off the hook. I prefer these to anything I have ever had before. It feels great to feed my family whole grain unprocessed food! LOVE IT! - 2/7/10
  • HOLLYMOLLY1386
     very tasty. i added 1/2 cup of fresh blueberries before cooking, used egg substitute, and skim milk. delicious with a squirt of "i can't believe it's not butter" spray. i didn't even use syrup! - 3/13/10
  • ASOCHIA
     This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10
  • PONYGRRRL
     Great texture ! I used sliced banana and honey on top, and they were great! - 3/25/10
  • CD11310206
     ymmm....i made these as the recipe states with the additional of cinnamon and vanilla and used homemade chunky applesauce. soo good. topped with the fruit salad with poppy-seed dressing from the spark cookbook. so satisfied right now!! - 4/22/12
  • LISA-MAE
     Loved them!!! I sauteed a banana and some pecans in 1 tsp butter added some water and 1Tbsp of brown sugar for syrup. YUM. - 3/10/12
  • MANKIE87
     These were delicious! I added some blueberries to mine and topped with homemade blueberry syrup. I fixed them for family and they were a hit! Perfectly fluffy and great balance of sweetness. I used a 1/4 cup and only got 8 pancakes, not 10 though. Thanks for a great recipe! - 8/3/11
  • VANANDEL
     I had to use soy milk. Also added blueberries and wheat bran. Excellent! We thoroughly enjoyed these pancakes. - 8/10/14
  • WILDWOODALICE
     OMG! I love pancakes and these are the best because they're not only very tasty, but they're healthy! I added a teaspoon of cinnamon and 1.5 teaspoon vanilla extract. They were big, thick and yummy. Two with a little egg white casserole filled me up for hours. My new fave breakfast! - 4/21/13
  • KARKAR69
     i had the pancakes and they were fantastic! I'm kalah and I am 6 and 3 quarters. Bon appetit! - 7/24/11
  • KATWOMAN234
     These are the BEST pancakes ever! Thanks for sharing! - 5/9/11
  • LAMBEAULEAP
     These were very good! I expected them to be pretty 'dense' but they were actually quite light and fluffy. They do taste kind of bland, so adding cinnamon, nutmeg, and/or vanilla is a good choice. Otherwise serving them w/ fruit compote is a good option as well. Overall, excellent recipe! - 8/15/10
  • S0122S
     We used one whole egg and one egg white. We also used only 2 tbsp of baking powder. They were delicious! - 2/28/10
  • JAMER123
     I need to have gluten free and these, though looking good, would not be easy to convert to GF. - 12/3/20
  • ZRIE014
     tasty - 10/15/20
  • ROSSYFLOSSY
     Delicious take on a classic recipe. - 10/15/20
  • GEORGE815
     Nice recipe - 9/26/20
  • CD6913562
     Excellent recipe, for me I like to throw in a handful of blueberries. - 9/26/20
  • REDROBIN47
     These look good and wholesome. I will try them. - 9/11/20
  • PICKIE98
     Skipping the yolks is new, but I will try! - 6/7/20
  • METAFUKARI
     used all whole wheat flour, unsweetened apple sauce, plain soy milk and added cinnamon as well. used 2 eggs also~ - 3/5/20
  • HOTPINKCAMARO49
     Awesome! - 9/7/19
  • JIMINYC
     These turned out so good. I used almond milk and dried egg whites, otherwise made the exact recipe. This will be my go-to pancake recipe, thanks! - 1/18/19
  • WHITEANGEL4
     Make these on a lazy morning when we are planning to stay home - 1/1/19



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