Tutti Fruiti Smoothie

Name: Tutti Fruiti Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 8 oz Odwalla Mango Tango; 1 Med Banana; 6 Large Strawberries; 1/3 cup fresh blueberries; 2 nectarines peeled and chopped; 1 T Flax Seeds; 3-4 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

8 oz Odwalla Mango Tango1 Med Banana6 Large Strawberries1/3 cup fresh blueberries2 nectarines, peeled and chopped1 T Flax Seeds3-4 ice cubes

Directions

Place all ingredients into a blender and blend until smooth. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PJAMMEDIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 55.4 g
Dietary Fiber: 7.3 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews