Quiche Muffins

Name: Quiche Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 16oz Carton Egg Beaters; 1 10 oz pkg chopped frozen spinach thawed and drained; 18 oz pkg 2% shredded cheese; .25 cup grated Parmesan; 2T minced dried onion flakes

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 16oz Carton Egg Beaters1 10 oz pkg chopped frozen spinach thawed and drained18 oz pkg 2% shredded cheese.25 cup grated Parmesan2T minced dried onion flakes

Directions

Mix all ingredients together and put in muffin tins sprayed with Pam. Makes 12 muffins. Bake until golden brown and set.

Number of Servings: 12

Recipe submitted by SparkPeople user DECOR1970.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 8.6 g
Cholesterol: 28.6 mg
Sodium: 392.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.6 g
Protein: 16.1 g

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Member Reviews

LORETTA24
I personally do not care for the eggbeaters, so I used regular eggs. It was very yummy this way. - 3/15/10