Baked Pork Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
375g pork (4 x steaks)peppersaltgingerWorcestershire sauce
Preheat oven to 180˚C
Tenderise pork by stabbing over thoroughly with a fork.
Sprinkle pepper, ginger, salt and Worcestershire sauce on each side.
Bake for 10 - 15 minutes on each side.
Serve with boiled potatoes and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Tenderise pork by stabbing over thoroughly with a fork.
Sprinkle pepper, ginger, salt and Worcestershire sauce on each side.
Bake for 10 - 15 minutes on each side.
Serve with boiled potatoes and vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 5.7 g
- Cholesterol: 74.1 mg
- Sodium: 116.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.2 g
- Protein: 29.5 g
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