Healthy Sweet & Sour meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb 93% turkey2 green onions1 tbs ginger1/2 tbs black pepper2 egg whites8 oz crushed pineapple1/4 c splenda brown sugar1 1/2 tbsp corn starch1/4 cup white vinegar1/2 cup pepper strips
1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together
2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Set oven to 350 and bake meatballs for 15 mins.
3. Next strain pinapple into measuring cup, add water if needed to equal 1 cup. In a skillet add that juice, pepper strips, splenda brown sugar, vinegar, and cornstarch for thickening and stir about 4 min. til thickens
4. Mix in meatballs and pineapple.Cover and simmer 10 min
makes 8 servings (2 meatballs)
Number of Servings: 8
Recipe submitted by SparkPeople user NIGHTWOLF24M.
2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Set oven to 350 and bake meatballs for 15 mins.
3. Next strain pinapple into measuring cup, add water if needed to equal 1 cup. In a skillet add that juice, pepper strips, splenda brown sugar, vinegar, and cornstarch for thickening and stir about 4 min. til thickens
4. Mix in meatballs and pineapple.Cover and simmer 10 min
makes 8 servings (2 meatballs)
Number of Servings: 8
Recipe submitted by SparkPeople user NIGHTWOLF24M.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 4.1 g
- Cholesterol: 40.0 mg
- Sodium: 61.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.1 g
- Protein: 12.7 g
Member Reviews
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SELL4YOU2DAY4
what is the measurement for the corn syrup and brown sugar??? none listed. - 3/10/10
Reply from NIGHTWOLF24M (3/11/10)
There's no corn sytup in the recipe, and 1/4 C @Splenda brown sugar = 1/2 C regural brown sugar