Easy Chana Masala

Name: Easy Chana Masala Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 2 tablespoons olive oil; 1 medium onion chopped; 1 tablespoon curry powder; 1/2 teaspoon tumeric; 2 tablespoons tomato paste; 15 oz canned chick peas drained; 1/2 tablespoon lemon juice; 1/2 teaspoon salt; black pepper; 1 tablespoon margarine

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 tablespoons olive oil1 medium onion, chopped1 tablespoon curry powder1/2 teaspoon tumeric2 tablespoons tomato paste15 oz canned chick peas, drained1/2 tablespoon lemon juice1/2 teaspoon saltblack pepper1 tablespoon margarine

Directions

Makes 2-3 sevings (about 1 cup each)

(1) Heat oil on medium high heat. Saute onions until soft.
(2) Reduce heat to medium, and add tomato paste, curry, and tumeric. Stir about 2 minutes
(3) Add chick peas (with about 3 tablespoons leftover liquid), lemon juice, salt and pepper. Let simmer about 2-3 minutes
(4) Add margarine, and let simmer a couple minutes until chickpeas are hot. Serve over rice or with Roti bread.

Number of Servings: 3

Recipe submitted by SparkPeople user RUNNINGLUCKY2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving