Healthy Escarole soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 cup cooked Escarole1 tbsp olive oil2 cloves chopped garlic1 small chopped onion2 cups of chopped carrots5 boullion cubes8-10 cups of water1 tbsp parsley1/2 tsp oregano1/2 tsp black pepper
Saute onions and carrots and garlic in olive oil for 5 minutes. Add water boullion and spices let simmer for 30 minutes. In separate pot steam cleaned escarole until wilted. In last 5 minutes of cooking soup add escarole. Simmer 5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user TRICIA0559.
Number of Servings: 10
Recipe submitted by SparkPeople user TRICIA0559.
Nutritional Info Amount Per Serving
- Calories: 33.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 78.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 0.6 g
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