Pumpkin Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cup Oat Bran2/3 cup firmly packed brown sugar1/4 cup all-purpose flour2 tsp. baking powder1 tbsp cinnamon1 tsp nutmeg1/4 tsp. salt1 cup pumpkin filling1/2 cup 1% milk2 egg whites, beaten1 tbsp. vegetable oil 1/2 cup unsweetened apple sauceVegetable cooking spray
Preheat oven to 400 degrees. Spray a muffin pan with non-stick vegetable oil
1. Combine oat bran, brown sugar, flour, baking powder, salt, cinnamon and nutmeg in a large mixing bowl.
2. Separate 2 eggs and beat the egg whites
3. Make a well in the center of the dry ingredients and add pumpkin filling, milk, egg whites, oil and apple sauce.
4. Spoon mixture into muffin pan so it is 2/3 full.
5. Bake approximately 10-12 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user JOANAFRANCESCA.
1. Combine oat bran, brown sugar, flour, baking powder, salt, cinnamon and nutmeg in a large mixing bowl.
2. Separate 2 eggs and beat the egg whites
3. Make a well in the center of the dry ingredients and add pumpkin filling, milk, egg whites, oil and apple sauce.
4. Spoon mixture into muffin pan so it is 2/3 full.
5. Bake approximately 10-12 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user JOANAFRANCESCA.
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 1.6 g
- Cholesterol: 0.5 mg
- Sodium: 57.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.3 g
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