Vegy Beef Skillet

Name: Vegy Beef Skillet Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 1 c. red cabbage; 1 lb lean ground beef; 1c. green cabbage; 1 sm onion; 1 stalk celery chopped very fine; 1 c sliced fresh mushrooms; 1c carrot sticks; 1 c potatoes w/peels cut to sticks; 1 tsp garlic powder; 1tsp crushed basil; dash salt; 1 tsp fresh ground pepper; 2c chicken broth; 2 tsp. wheat flour; dash nutmeg

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 c. red cabbage1 lb lean ground beef1c. green cabbage1 sm onion1 stalk celery chopped very fine1 c sliced fresh mushrooms1c carrot sticks1 c potatoes w/peels cut to sticks1 tsp garlic powder1tsp crushed basildash salt1 tsp fresh ground pepper2c chicken broth2 tsp. wheat flourdash nutmeg

Directions

Brown beef, onion, celery, and spices EXCEPT NUTMEG. Mix nutmeg and flour set aside. Add vegy's then chicken broth, reserving 1/2 c. of broth. Mix flour mixture into reserved broth. When broth and flour mixture are mixed with no lumps add to vegy & meat mixture STIRING WELL. Let simmer stiring occasionaly until broth has thickened as well as vegys & potatoes are cooked through.

Makes about 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ROSARUNN1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 133.1
Total Fat: 10.4 g
Cholesterol: 37.8 mg
Sodium: 34.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 8.9 g

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