Chunky Beef Stew - Eating for LIfe (adapted)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion, chopped1 lb top round steak, cut into 1-inch chunks2 1/2 cups low fat, low sodium beef broth2 medium potatoes, peeled and cut into 1-inch chunks2 sweet potatoes (5" long), peeled and cut into 1-inch chunks1 lb baby carrots (or about 5 medium, peeled and cut to size of baby carrots)2 celery stalks, diced1/4 cup tomato paste1/2 tsp ground black pepper2 Tbsp Worcestershire sauce1 bay leaf1/4 cup red wine (optional)
1. Prep all vegetables and beef before starting.
2. Lightly coat a large pot with cooking spray, or brush with some vegetable oil. Place over medium high heat. Add onions and saute until tender, about 5 minutes.
3. Add beef chunks, and saute until browned on all sides, about 5 minutes.
4. Add beef broth, potato and sweet potato chunks, carrots, celery, tomato paste, black pepper and Worcestershir sauce and red wine. Stir until blended, then add bay leaf. Bring to a boil.
5. Reduce heat to low. Cover and simmer, stirring occasionally, until the meat is tender, about 1 1/2 hours. Remove bay leaf with a spoon and discard.
6. Spoon stew into bowls, dividing into 4 portions. Sprinkle with parsley if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JANINEWHITE.
2. Lightly coat a large pot with cooking spray, or brush with some vegetable oil. Place over medium high heat. Add onions and saute until tender, about 5 minutes.
3. Add beef chunks, and saute until browned on all sides, about 5 minutes.
4. Add beef broth, potato and sweet potato chunks, carrots, celery, tomato paste, black pepper and Worcestershir sauce and red wine. Stir until blended, then add bay leaf. Bring to a boil.
5. Reduce heat to low. Cover and simmer, stirring occasionally, until the meat is tender, about 1 1/2 hours. Remove bay leaf with a spoon and discard.
6. Spoon stew into bowls, dividing into 4 portions. Sprinkle with parsley if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JANINEWHITE.
Nutritional Info Amount Per Serving
- Calories: 388.2
- Total Fat: 5.1 g
- Cholesterol: 64.6 mg
- Sodium: 653.2 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 8.2 g
- Protein: 33.1 g
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