Amy's Tofu and Veggie stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.25 oz shredded carrots4 oz fresh green beans (snap)4.25 oz fresh asparagus4 pineapple rings (from can) - cut into chunks1 cup firm tofu - cubed2 Tbsp olive oil1 Tbsp chopped garlicSAUCE:1/3 cup water1/4 cup lite soy sauce1/2 tsp ground ginger1 Tbsp cornstarch3 Tbsp pineapple juice (from can)
Cook 1 cup (dry) rice according to package directions. I used jasmine for mine, but any rice will do. Yield: 2 cups rice.
Meanwhile, prepare vegetables for cooking - snap beans, break up asparagus. In a small bowl or measuring cup, mix water, soy sauce, ginger, cornstarch, and pineapple juice. Set aside.
Heat olive oil in a frying pan or wok. Saute garlic over medium heat for about 2-3 minutes or until soft; add carrots, broccoli, and beans and cook for about 3-5 minutes, stirring frequently. Once vegetables being to soften, add the stir fry sauce and pineapple. Cook for another couple of minutes and then add the tofu. Cook until tofu is heated through and the stir fry sauce is bubbly.
Serve over rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ORCA0406.
Meanwhile, prepare vegetables for cooking - snap beans, break up asparagus. In a small bowl or measuring cup, mix water, soy sauce, ginger, cornstarch, and pineapple juice. Set aside.
Heat olive oil in a frying pan or wok. Saute garlic over medium heat for about 2-3 minutes or until soft; add carrots, broccoli, and beans and cook for about 3-5 minutes, stirring frequently. Once vegetables being to soften, add the stir fry sauce and pineapple. Cook for another couple of minutes and then add the tofu. Cook until tofu is heated through and the stir fry sauce is bubbly.
Serve over rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ORCA0406.
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 593.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 3.3 g
- Protein: 14.2 g
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