Raw Sun-Dried Tomato Hummus
- Number of Servings: 12
Ingredients
1 cup sprouted chickpeas1/2 zucchini, peeled2 tbsp tahini5 sundried tomatoes2 slices red bell pepper2 slices onionseveral tablespoons lemon juice, to tastecilantro, parsley, cumin, coriander, garlic, and chili powder to taste
To sprout chickpeas: Buy dry chickpeas. Soak in water overnight. Drain and rinse. Store in a jar or mesh bag, rinsing several times a day for two days until they sprout.
Combine all ingredients in a food processor and mix until creamy.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKA00177.
Combine all ingredients in a food processor and mix until creamy.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKA00177.
Nutritional Info Amount Per Serving
- Calories: 43.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
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