Anyday Sundae
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup skim milk1 scoop (~24 grams protein) vanilla protein powder2 cups frozen banana slices (2 medium bananas)4 tsp chocolate syrup4 Tbsp Fat Free Reddi-wip (or Cool Whip Lite)2 tsp chopped nuts (optional)2 maraschino cherries (optional)
1. Pour milk into blender. Add protein powder and blend on high for 15 seconds.
2. Add frozen banana and blend on high 45 seconds or until smooth. Stop blender to stir with spoon or scrape down sides as needed.
3. Spoon into 2 dessert bowls. Top each sundae with 2 teaspoons chocolate syrup, 2 tablespoons of Reddi-wip, a teaspoon of chopped nuts, and one maraschino cherry.
Number of Servings: 2
Recipe submitted by SparkPeople user JANINEWHITE.
2. Add frozen banana and blend on high 45 seconds or until smooth. Stop blender to stir with spoon or scrape down sides as needed.
3. Spoon into 2 dessert bowls. Top each sundae with 2 teaspoons chocolate syrup, 2 tablespoons of Reddi-wip, a teaspoon of chopped nuts, and one maraschino cherry.
Number of Servings: 2
Recipe submitted by SparkPeople user JANINEWHITE.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 3.0 g
- Cholesterol: 26.4 mg
- Sodium: 77.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.8 g
- Protein: 15.0 g