Red Curried Lentils

Name: Red Curried Lentils Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1tps olive oil; 1/2 onion; 1 clove garlic; 1 tsp ginger; 2 tsp curry powder or paste; 1 tsp cumin; 1/5 c water; 1 tbs tomato paste; 1/3c red lentils; 1-2 potatoes small cubes; 1/3 c raisins

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1tps olive oil1/2 onion1 clove garlic1 tsp ginger2 tsp curry powder or paste1 tsp cumin1/5 c water1 tbs tomato paste1/3c red lentils1-2 potatoes small cubes1/3 c raisins

Directions

saute oil, onion and spices for 2-3min. Add everything except rasins, bring to boil them cook over med. heat unitll potatoes are tender (10-15min)
Add raisins and serve. (Can be served over rice or other starch of your preference and meat can be added if desired)

Number of Servings: 2

Recipe submitted by SparkPeople user TALLMAMA3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 110.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 4.9 g
Protein: 5.2 g

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