Chicken Lo-mein
- Number of Servings: 6
Ingredients
1 chicken breast cubed5tsp sugar3T rice wine vinegar1/2 c low sodium soy sauce1 1/4 C chicken broth1c water1T sesame oil1/2 tsp pepper2T cornstarch1 (12 oz) package spaghetti noodles cooked2 T vegetable oil2T minced ginger2T minced garlic1 package frozen stir fry vegetables1 onion scliced2 stalks celery sliced
mix 2 tsp sugar, 2 T vinegar and 1/4 c soy sauce. add chicken and marinate 1 hour- overnight.
combine broth water sugar vinegar soy sauce sesame oil and pepper in a small bowl, stir in cornstarch to dissolve, set aside.
heat oil in wok or large frying pan. drain chicken and stir fry 2-3 min. add onion and celery. stir 1-2 min. Add frozen vegetables, garlic and ginger. Stir 1-2 min. Add pasta and cornstarch mixture. stir until sauce thickens. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SORENSENCAMILLE.
combine broth water sugar vinegar soy sauce sesame oil and pepper in a small bowl, stir in cornstarch to dissolve, set aside.
heat oil in wok or large frying pan. drain chicken and stir fry 2-3 min. add onion and celery. stir 1-2 min. Add frozen vegetables, garlic and ginger. Stir 1-2 min. Add pasta and cornstarch mixture. stir until sauce thickens. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SORENSENCAMILLE.
Nutritional Info Amount Per Serving
- Calories: 293.0
- Total Fat: 8.7 g
- Cholesterol: 42.7 mg
- Sodium: 1,045.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.3 g
- Protein: 17.0 g
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