Parmesan Crusted Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 cups cauliflower florets, no stalks1/4 cup egg whites6 tbsp parmesan cheesea few dashs of pepper to taste
Preheat oven to 400
Boil cauliflower for 1 minute
Drain and place in bowl
Add egg whites and turn to coat
Add cheese and pepper and turn gently to coat
Spray pam on baking sheet and spread out
Bake until cheese is brown, around 10 minutes
or on the grill!!!...
do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDERETTEQ.
Boil cauliflower for 1 minute
Drain and place in bowl
Add egg whites and turn to coat
Add cheese and pepper and turn gently to coat
Spray pam on baking sheet and spread out
Bake until cheese is brown, around 10 minutes
or on the grill!!!...
do everything above, then spoon into foil packet, fold to seal, then poke small hole in top to let steam out, grill for 10 minutes off heat while cooking meat. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user RAIDERETTEQ.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 5.0 g
- Cholesterol: 11.9 mg
- Sodium: 389.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.4 g
Member Reviews