Tilapia stuffed with spinach and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pine nuts .5oz toastedSpinach, fresh 170 grams wilted to 3.75 ozshallots 21 grams slicedfeta cheese 1.75 oz crumbledolive oil 1 tspTilpia 8.75 oz or 2.75oz each.
In a saute pan, and after washing the spinach, wilt the spinach with out oil. Take out of pan. Add 1 tsp of olive oil and saute the shallot until wilted, then put the spinach back into the pan and mix together with the toasted pine nuts. Let cool, about 5 minutes. Mix the crumbled feta with the spinach mixture.
At this time, take the Tilipia and cut it down the center, on the dark line of the fish, leaving about a inch from the bottom that leaves it still attached together. On the thicker side, make a 1 inch slit to the other side, but not all the way to the tip of the fish. Take 1/2 oz of the spinach stuffing and put it on the smaller side of the fish. Take the thicker side of the fish, where you made the slit and put 1/2 oz of the stuffing in the hole. Place the fish in the fridge for 5 minutes, while the oven is preheating at 400 degrees. Put the fish on a cookie sheet, covered with tin foil and cooking spray. Place fish into the oven for 10 minutes until opaque. Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RONNIEM2.
At this time, take the Tilipia and cut it down the center, on the dark line of the fish, leaving about a inch from the bottom that leaves it still attached together. On the thicker side, make a 1 inch slit to the other side, but not all the way to the tip of the fish. Take 1/2 oz of the spinach stuffing and put it on the smaller side of the fish. Take the thicker side of the fish, where you made the slit and put 1/2 oz of the stuffing in the hole. Place the fish in the fridge for 5 minutes, while the oven is preheating at 400 degrees. Put the fish on a cookie sheet, covered with tin foil and cooking spray. Place fish into the oven for 10 minutes until opaque. Enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user RONNIEM2.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 10.6 g
- Cholesterol: 14.7 mg
- Sodium: 230.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.4 g
- Protein: 25.1 g
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