Green POWER Smoothie

Name: Green POWER Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 small frozen banana; 1 cup diced or frozen pineapple; 1 large handful spinach; 1 cup coconut water; 1 scoop vanilla whey protein

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 small frozen banana1 cup diced or frozen pineapple1 large handful spinach1 cup coconut water1 scoop vanilla whey protein

Directions

Blend everything in a high speed blender.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.0
Total Fat: 2.2 g
Cholesterol: 10.0 mg
Sodium: 109.7 mg
Total Carbs: 52.2 g
Dietary Fiber: 4.4 g
Protein: 27.0 g

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