Mexican Style Egg White Omelette

Name: Mexican Style Egg White Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 6 Egg Whites; 1/3 C onion chopped; 1/4 bell pepper chopped; 3/4 C mushroom chopped; 1/2 C Kraft fat free cheddar cheese; 4 tbs canned green chiles; 2 slices Healthy Life wheat bread toasted; 4 tbs medium salsa; 1/4 C pineapple tib bits in 100% pineapple juice

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

6 Egg Whites1/3 C onion, chopped1/4 bell pepper, chopped3/4 C mushroom, chopped1/2 C Kraft fat free cheddar cheese4 tbs canned green chiles2 slices Healthy Life wheat bread, toasted4 tbs medium salsa1/4 C pineapple "tib bits" in 100% pineapple juice

Directions

Combine egg whites, onion, bell pepper, mushrooms, chiles and cheese in a pan and cook till eggs are done and onion and peppers become soft.

Spoon over toast and add salsa and pinapple.

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZABETHMILEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 1,198.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.1 g
Protein: 29.1 g

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Member Reviews

MGREEN_2005
I loved this recipe! The pineapple work so well with the salsa and the toast was a nice added touch. I definately recommend. - 3/17/10
ROSSYFLOSSY
Flavorful recipe. - 12/4/20
ZRIE014
great - 6/8/17
PATTYMCGRAW
Sounds good - except the chilies and the pineapple. - 6/7/17
ALEXSKINNY
Before I make this recipe(it sounds great), can you please confirm the sodium, as it doesn't seem correct.. thank you - 2/2/11
MSPLUMPALICIOUS
Sounds great, I will be trying this for sure! - 1/26/11
CHRYSTAL1980
seems like an awful lot of sodium - 3/27/10