Mexican Style Egg White Omelette

Name: Mexican Style Egg White Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 6 Egg Whites; 1/3 C onion chopped; 1/4 bell pepper chopped; 3/4 C mushroom chopped; 1/2 C Kraft fat free cheddar cheese; 4 tbs canned green chiles; 2 slices Healthy Life wheat bread toasted; 4 tbs medium salsa; 1/4 C pineapple tib bits in 100% pineapple juice

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

6 Egg Whites1/3 C onion, chopped1/4 bell pepper, chopped3/4 C mushroom, chopped1/2 C Kraft fat free cheddar cheese4 tbs canned green chiles2 slices Healthy Life wheat bread, toasted4 tbs medium salsa1/4 C pineapple "tib bits" in 100% pineapple juice

Directions

Combine egg whites, onion, bell pepper, mushrooms, chiles and cheese in a pan and cook till eggs are done and onion and peppers become soft.

Spoon over toast and add salsa and pinapple.

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZABETHMILEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 1,198.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.1 g
Protein: 29.1 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews

MGREEN_2005
I loved this recipe! The pineapple work so well with the salsa and the toast was a nice added touch. I definately recommend. - 3/17/10
ROSSYFLOSSY
Flavorful recipe. - 12/4/20
ZRIE014
great - 6/8/17
PATTYMCGRAW
Sounds good - except the chilies and the pineapple. - 6/7/17
ALEXSKINNY
Before I make this recipe(it sounds great), can you please confirm the sodium, as it doesn't seem correct.. thank you - 2/2/11
MSPLUMPALICIOUS
Sounds great, I will be trying this for sure! - 1/26/11
CHRYSTAL1980
seems like an awful lot of sodium - 3/27/10