Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Butternut Squash, 4 cup, cubes (remove) * Apples, fresh, 1 medium (2-3/4" dia) * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Olive Oil, 2 tbsp (remove) * Cinnamon, ground, 2 tsp (remove) * Nutmeg, ground, .25 tsp (remove) * Chicken Broth, 3 cup (8 fl oz) (remove)
Heat oil in a large kettle. Add chopped onion and let saute until translucent. Add cinnamon and nutmeg. Stir in peeled and chopped carrots, squash, and apple. Saute over medium heat for about 5 minutes. Add chicken broth and simmer until vegetables are tender. Blend with immersion blender and serve. Delicious!
Number of Servings: 6
Recipe submitted by SparkPeople user CPOOLE.
Number of Servings: 6
Recipe submitted by SparkPeople user CPOOLE.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 5.1 g
- Cholesterol: 2.5 mg
- Sodium: 503.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.1 g
- Protein: 2.2 g
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