Low Cal Low Salt Turkey Chili with white beans
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 TBs Olive Oil1 large green bell pepper3 medium onionsabout 1 LB ground turkey3 TBS chili powder1 tsp tumeric1/2 tsp tobasco ( or to taste)Two 8 oz cans of no salt tomato pasteOne 14.5 oz can no salt stewed tomatoesOne can french style green beans 14.5 ozOne can Cannellini Beans 12.75 oz. (or Chili beans)
Add olive oil, dice the pepper and onion and fry with the ground turkey. when this is cooked through I add the chili powder, tumeric, and tobasco sauce and let it simmer a few minutes.
While the meat and spices are frying put the water, the tomato paste, stewed tomatoes, green beans (drained ) and cannellini beans in a large pot to boil. If you prefer use chili beans.
When the meat and spices are thoroughly cooked add them to the pot of tomatos and beans. Simmer a few minutes and its ready to eat. At this stage do a taste test and you can add chilie powder or tobasco depending on whether you like your chili mild or hotter. This usually makes approx. 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user NANCY6648.
While the meat and spices are frying put the water, the tomato paste, stewed tomatoes, green beans (drained ) and cannellini beans in a large pot to boil. If you prefer use chili beans.
When the meat and spices are thoroughly cooked add them to the pot of tomatos and beans. Simmer a few minutes and its ready to eat. At this stage do a taste test and you can add chilie powder or tobasco depending on whether you like your chili mild or hotter. This usually makes approx. 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user NANCY6648.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 9.7 g
- Cholesterol: 35.4 mg
- Sodium: 228.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.1 g
- Protein: 10.8 g
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