Irish farls soda bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups of flour1.25 tsp baking soda1 tsp salt 1 cup low fat butter milk
heat a 9 inch cast iron pan on med low heat flour it
sift flour, soda and salt together
make a well and add butter milk
mix until dough makes a ball
flour a board
kneed dough 2-3 times make into a cake the size of pan
cook until browned about 20 mins per side
cut into quarters (farls) and stand on edge in pan to brown the cut side
wrap in tea towel until ready to enjoy (helps to wick the soda taste out)
Number of Servings: 8
Recipe submitted by SparkPeople user MYKE8642.
sift flour, soda and salt together
make a well and add butter milk
mix until dough makes a ball
flour a board
kneed dough 2-3 times make into a cake the size of pan
cook until browned about 20 mins per side
cut into quarters (farls) and stand on edge in pan to brown the cut side
wrap in tea towel until ready to enjoy (helps to wick the soda taste out)
Number of Servings: 8
Recipe submitted by SparkPeople user MYKE8642.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 0.6 g
- Cholesterol: 1.3 mg
- Sodium: 387.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 0.8 g
- Protein: 4.4 g
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