Dellas Miracle noodle Chicken Stir fry

Name: Dellas Miracle noodle Chicken Stir fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Miracle Noodles 7 0z or 198 g package 7 oz (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove); Mushrooms fresh 1 cup pieces or slices (remove); *zuccini - Fresh 1 cup (remove); Onions raw 1 cup chopped (remove); Chicken Breast no skin 200 grams (remove); *Soy Sauce 1 tbsp (remove); Coconut Oil 1 1tsp (remove); Sesame Oil 0.17 1tsp (remove)

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Miracle Noodles 7 0z or 198 g package, 7 oz (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*zuccini - Fresh, 1 cup (remove)Onions, raw, 1 cup, chopped (remove)Chicken Breast, no skin, 200 grams (remove)*Soy Sauce, 1 tbsp (remove)Coconut Oil, 1 1tsp (remove)Sesame Oil, 0.17 1tsp (remove)

Directions

Fry onions and other veggies in coconut oil add miracle noodles toss and serve. Very filling split recipe in half for 100 calories per serving!

Number of Servings: 2

Recipe submitted by SparkPeople user STEELVELVET.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 4.3 g
Cholesterol: 57.6 mg
Sodium: 519.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.1 g
Protein: 26.6 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

MMNICKS
Made this for dinner, it was tasty by a bit dry. - 8/24/10