Strawberry/banana fruit smoothie

Name: Strawberry/banana fruit smoothie Recipe
Yield: 2
Ingredients: Put into blender 1 frozen banana 1 cup frozen strawberries and 2 cups apple juice. Blend

Number of Servings: 2

Ingredients

Put into blender 1 frozen banana, 1 cup frozen strawberries, and 2 cups apple juice. Blend

Directions

Just blend. Makes approximately two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDENGANG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 65.5 g
Dietary Fiber: 5.2 g
Protein: 1.7 g

More Recipes Like This

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews