Chicken and Broccoli Stuffed Potatoes - Light
- Number of Servings: 1
Ingredients
1 small potato2 T chopped onion1/4 c chopped broccoli (I prefer florets)1 sm clove garlic, chopped1/2 chicken breast skin, bone and all visible fat removed3 T fat free sour creamsalt and pepper to taste
bake potato until done. saute onion, broccoli and garlic until tender. add chopped chicken and saute until warm. Cut potato in 1/2 and scoop out all the insides. mash potato insides with sour cream and salt/pepper. add the chicken and broccoli mixture and mix gently. Put mixture back into the potato skins. Bake at 400º for 10-15 min.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPER_TECH79.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPER_TECH79.
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 2.5 g
- Cholesterol: 72.8 mg
- Sodium: 291.2 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 4.1 g
- Protein: 33.9 g
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