Beef and Vegetable Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lbs. Extra Lean Ground Beef (95% lean if you can)1.5 c white or yellow onions, chopped1 c Chopped Celery3 Cloves of Garlic minced1 1/4 c sliced carrots1 c sliced canned mushrooms (or 2 cups fresh), rinsed and drained1 384 ml Can Dark Red Kidney Beans, rinsed and drained1 796 ml can Crushed Tomatoes1 114 ml can of Diced Green Chilies (or 3/4 cup fresh)1 tbls Mrs. Dash Salt Free Extra Spicy SeasoningTobasco Sauce to taste (I used 1 tsp)1 tsp Black Pepper2 tbls Chili Powder1/4 cup chili sauce2 tsp beef bouliion powder
Saute Ground beef over medium heat until browned. Break into bite sized pieces as you cook. Drain grease, rinse beef in running water and place in large pot.
Add the onions, celery, carrots and garlic and saute over medium heat until veggies begin to soften.
Add can of mushrooms, kidney beans and crushed tomato and bring to a simmer. Add the Mrs. Dash, Tobasco, Chili powder, chili sauce, green chilies and beef boulion powder.
Simmer on low heat for 1 to 1.5 hours.
If you choose to cook in a slow cooker, brown all the meat first then put all ingredients in slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUCHERM.
Add the onions, celery, carrots and garlic and saute over medium heat until veggies begin to soften.
Add can of mushrooms, kidney beans and crushed tomato and bring to a simmer. Add the Mrs. Dash, Tobasco, Chili powder, chili sauce, green chilies and beef boulion powder.
Simmer on low heat for 1 to 1.5 hours.
If you choose to cook in a slow cooker, brown all the meat first then put all ingredients in slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUCHERM.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 8.5 g
- Cholesterol: 41.6 mg
- Sodium: 417.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.7 g
- Protein: 21.7 g
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