Amshe Tikshe: fire-hot red fish curry

Number of Servings: 4

Ingredients

20 dried red Kashmiri chillies [OR 1 tbspn red chilli powder (as calculated)]Tamarind paste, 2 tbspnGarlic, 2 clovesSalt, to tasteCod fish filets, 8 no.Canola oil instead of coconut oil, 1 tbspn

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUTA_TRASI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 424.4
Total Fat: 6.8 g
Cholesterol: 198.0 mg
Sodium: 427.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.6 g
Protein: 28.4 g

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