Boingos Asparagus Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) , cooked and in piecesMushrooms, fresh, 5 medium , slicedOnions, raw, 0.5 medium (2-1/2" dia) , choppedGarlic, 1 clove , mincedEgg substitute, liquid (Egg Beaters), 0.75 cup Egg white, 2 serving 1/2 C Skim Milk*Sargento Reduced Fat Mexican Shredded Cheese, 1 cup (*Raw Tomato (Medium, whole), 1 , sliced
Sautee onion , garlic and mushrooms.
Mix milk, egg beaters and egg whites.
Mix with veggies, pour in Pam sprayed 9 in pie plate. Sprinkle on cheese. Place sliced tomato on top.
Bake in 350 oven for 30-40 minutes, until done.
Number of Servings: 3
Recipe submitted by SparkPeople user BOINGO.
Mix milk, egg beaters and egg whites.
Mix with veggies, pour in Pam sprayed 9 in pie plate. Sprinkle on cheese. Place sliced tomato on top.
Bake in 350 oven for 30-40 minutes, until done.
Number of Servings: 3
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 8.4 g
- Cholesterol: 28.1 mg
- Sodium: 443.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.7 g
- Protein: 24.8 g
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