Sweet Escape Protein Shake

Name: Sweet Escape Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 31 Grams: Dymatize Nutrition Elite Whey Protein Isolate; 8 ounces: Blue Diamond Almond Breeze Unsweetened Vanilla; 2 ounces: Silk Chocolate Soy Milk; (Note: Ingredients can be substituted with preferred brands.)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

31 Grams: Dymatize Nutrition Elite Whey Protein Isolate8 ounces: Blue Diamond Almond Breeze Unsweetened Vanilla2 ounces: Silk Chocolate Soy Milk (Note: Ingredients can be substituted with preferred brands.)

Directions

Add ingredients into a blender with a few cubes of ice and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DRUFROSTE36.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 5.7 g
Cholesterol: 15.0 mg
Sodium: 237.3 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.8 g
Protein: 26.7 g

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