K&C's Parmesan Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flour, Egg, Bread Crumbs, Shredded Parmesan, Tilapia, Butter
Wash each fillet of Tilapia (1 lb = 4 fillets). In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, add the bread crumbs and parmesan cheese. One at a time, dredge each fillet of Tilapia in the flour, then in the egg, and finally in the bread crumb mixture. In a medium skillet, melt 4 Tbsp of butter. When the butter is melted, add two of the breaded Tilapia fillets. Cover the skillet with a lid and cook for 5-10 minutes on each side, until the breading is golden brown, and until the fish is white and flaky. Repeat with the next two fillets. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KAROL13.
Number of Servings: 4
Recipe submitted by SparkPeople user KAROL13.
Nutritional Info Amount Per Serving
- Calories: 502.4
- Total Fat: 31.9 g
- Cholesterol: 173.1 mg
- Sodium: 581.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 0.9 g
- Protein: 32.7 g