High Fiber Whole Wheat Bread

Name: High Fiber Whole Wheat Bread Recipe
Prep time: 93 min
Cook time: 33 min
Total time: 126 min
Yield: 24
Ingredients: Yeast bakers .5 ounce (remove); Water tap 2 cup (8 fl oz) (remove); Brown Sugar .25 cup packed (remove); Vital wheat gluten 25 grams (remove); *Whole Wheat Flour 2 cup (remove); **Flax Seed Meal (ground flax) 4 tbsp (remove); Soy Flour .25 cup stirred (remove); Wheat bran crude 1 cup (remove); Salt 1 tsp (remove); *Canola Oil .13 cup (remove); *Bob's Red Mill Whole Wheat Pastry Flour 2 cup (remove)

Minutes to Prepare: 93
Minutes to Cook: 33

Number of Servings: 24

Ingredients

Yeast, bakers, .5 ounce (remove)Water, tap, 2 cup (8 fl oz) (remove)Brown Sugar, .25 cup, packed (remove)Vital wheat gluten, 25 grams (remove)*Whole Wheat Flour, 2 cup (remove)**Flax Seed Meal (ground flax), 4 tbsp (remove)Soy Flour, .25 cup, stirred (remove)Wheat bran, crude, 1 cup (remove)Salt, 1 tsp (remove)*Canola Oil, .13 cup (remove)*Bob's Red Mill Whole Wheat Pastry Flour, 2 cup (remove)

Directions

Soften yeast in 110 degree water. Add brown sugar, let rest till frothy. Add vital gluten, whole wheat flour, flax and soy flour and wheat bran, beat 200 strokes or use mixer. Let yeast work 10 minutes (rest), then add sea salt, oil and one cup whole wheat flour. Knead 6-8 minutes on surface floured with up to two cups whole wheat pastry flour. Proof one hour in warm, non drafty location. Divide into 2 loaves, proof again 30 minutes. Bake at 400 degrees for 30 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PATTYANDERSON2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 98.9 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.2 g
Protein: 4.3 g

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