granola

Name: granola Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup flax seed ground; 1 cup wheat germ ground; 1cup raw oat meal; 1/4 c cinnamin

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup flax seed ground1 cup wheat germ ground1cup raw oat meal1/4 c cinnamin

Directions

put all in a jar and top with lid shake to mix add 1/4 cup to any th;ing you want for a low cal,health granola.

Number of Servings: 1

Recipe submitted by SparkPeople user STYLING1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 526.0
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 78.0 mg
Total Carbs: 70.1 g
Dietary Fiber: 18.2 g
Protein: 38.0 g

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