Fried Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Cabbage, onions, broccoli, green peppers. Carrots and red and yellow peppers if they are on hand. 2 tbsp soy sauce, 2 tbsp extra virgin olive oil. Salt and pepper, ginger (powder), garlic.
Makes 14 1-cup servings.
I cook it in 2 batches with a lid so it kind of steams its self. I use a wok to cook it. Heat oil, add veggies, soy and seasonings. Cover and stir occasionaly.
Number of Servings: 14
Recipe submitted by SparkPeople user TUBJUMPER.
I cook it in 2 batches with a lid so it kind of steams its self. I use a wok to cook it. Heat oil, add veggies, soy and seasonings. Cover and stir occasionaly.
Number of Servings: 14
Recipe submitted by SparkPeople user TUBJUMPER.
Nutritional Info Amount Per Serving
- Calories: 78.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 171.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.1 g
Member Reviews
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GATOR12
I would really like to make this. It really helps to have some kind of portions of veggies. I love stir=fry veg & think I'd love it. - 3/19/10
Reply from TUBJUMPER (3/25/10)
I use 2 heads of cabbage, 1 large onion, 1 bunch of broccoli, 1 big green pepper ( i didn't have any red peppers this time), 3-4 Sliced carrots,