Juicy Pear Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 cup whole wheat flour1/2 cup honey4 tsp baking powder1/4 tsp salt1/4 tsp nutmeg1 1/2 cups pear pulp1/2 cup pear juice1/2 cup skim milk3 tbs canola oil2 egg whites
This is a recipe from my 'juicing' book
Makes 12 muffins
Preheat oven to 400. Grease muffin pan. Combine all dry ingredients. Add pear pulp, coat in flour mixture. In separate bowl mix milk, oil, egg whites, and pear juice, blend well. Stir in dry ingredients. Do not over mix. Fill muffin pan. Bake at 400 for 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENHEAPS.
Makes 12 muffins
Preheat oven to 400. Grease muffin pan. Combine all dry ingredients. Add pear pulp, coat in flour mixture. In separate bowl mix milk, oil, egg whites, and pear juice, blend well. Stir in dry ingredients. Do not over mix. Fill muffin pan. Bake at 400 for 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JENHEAPS.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 4.0 g
- Cholesterol: 0.5 mg
- Sodium: 225.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.2 g
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