Beef Ribs in Raspberry Chipotle Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium onions, sliced and separated into rings 4 pounds beef ribs 1 18-ounce jar seedless raspberry preserves 1 canned chipotle pepper in adobo sauce 1/3 cup apple cider or juice 2 tablespoons balsamic vinegar
1. Place onions in a 4- to 5-quart slow cooker. Place ribs on top of onions. In a blender, combine preserves, chipotle pepper, apple cider, and vinegar. Cover and blend until smooth. Reserve 1-1/4 cups raspberry mixture for sauce; cover and chill until needed. Pour remaining raspberry mixture over ribs in cooker.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. For sauce, in a medium saucepan, bring reserved raspberry mixture to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Using tongs, transfer ribs and sliced onions to a serving dish; discard cooking liquid. Spoon some of the sauce over ribs and onions. Pass remaining sauce. Makes 4 to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE-ELIZ.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. For sauce, in a medium saucepan, bring reserved raspberry mixture to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Using tongs, transfer ribs and sliced onions to a serving dish; discard cooking liquid. Spoon some of the sauce over ribs and onions. Pass remaining sauce. Makes 4 to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 296.6
- Total Fat: 1.6 g
- Cholesterol: 11.1 mg
- Sodium: 85.8 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.7 g
Member Reviews
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CD9697485
Flavor was pretty good, if a little bit too "vinegar-y" -- I used cider vinegar, which is of course quite different from apple cider. Nutritional info is way off; did a recipe makeover to sub sugar-free preserves, and saw 4 oz of beef listed instead of 4 lbs; corrected calories per serving was 531! - 6/26/12
Reply from ANNE-ELIZ (7/4/12)
After I saw your comment, I went to the makeover button and saw the same thing- 4 oz. for the beef rib amount. I can't believe that I didn't see that; I clearly had 4 lbs. in the ingredients list on the bottom. I've now made the correction within the recipe itself.