White Beans with Caramelized Onions and Kale

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.0 g

View full nutritional breakdown of White Beans with Caramelized Onions and Kale calories by ingredient
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White Beans with Caramelized Onions and Kale

Number of Servings: 3

Ingredients

    2 Tbs. Olive Oil
    1 Large Onion, sliced
    1 Tbs. Garlic , minced
    1 can White Beans
    4 Cps. Kale, cleaned, drained and roughly chopped
    1 Cp Vegetable Broth
    salt and pepper to taste

Directions

Saute onion in olive oil on low heat until caramelized. Add garlic after onions are done and saute 1 min . Turn heat up to medium high and add remaining ingredients. Cook until kale is wilted and beans are heated through. Can be served over rice.

Number of Servings: 3

Recipe submitted by SparkPeople user VALFRATE78.





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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Delicious. I served it over mashed potatoes. I'm not veg and I needed some extra protein and calories, so I added some sliced cooked turkey sausage. - 11/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is the second time I made this dish...it was excellent! I took advice from one of the other reviews and chopped up some sweet potatoes and ate is as a stew. My husband not only ate it...but enjoyed it too! - 1/27/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good but high in sodium, I used no salt added beans, homemade stock and didn't "season to taste" with salt. - 2/15/12

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  • Very Good
    1 of 1 people found this review helpful
    This is delicious. I used cannelini beans and cooked it a bit longer to get the kale softer. I used some low sodium chicken broth since all of the veggie broths in the store have so much sodium in them. I used red onions, which made it nice and colorful. I really liked this. - 4/19/10

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  • Very Good
    1 of 2 people found this review helpful
    Very easy and very tasty. A little soupy though. I served it with the tofu mini quiches. Thanks. - 8/23/09

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  • Very Good
    1 of 3 people found this review helpful
    I substituted red chard for the kale, but the overall dish is very tasty and healthy. I would make it again and try it with kale. I served it with baked sweet potatoes...yummy - 9/18/07

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  • I like the kale to be tender but so far no luck. I will try this it sounds great, looks good with white beans too. Will commemt later. - 11/20/12

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  • Excellent, had with quinoa, very satisfying & the bf really enjoyed it too. - 7/27/12

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  • This recipe was surprisingly sweet and delicious. I also added the sweet potatos and it made such a delicious vegan meal! I will eat this many, many times. - 7/12/12

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  • Kale arrived in my CSA box and I needed something to make with it. This fit the bill and was fairly tasty. Was very salty, and I might drain the beans next time and add some extra broth instead. - 6/17/12

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  • a little dry, but very good. - 1/9/12

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  • I cooked this down to a stew consistency, good. - 10/26/11

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  • Very yummy... of course - I forgot how long it takes to caramelize onions so by the time it was ready - everyone was starving! I knew to get my fam to eat it - I would need to add some meat... so I added some chicken sausage. My dd managed to eat AROUND the Kale - but everyone else really liked it! - 10/13/11

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  • I loved this dish...had it last night with sliced cucumbers and cottage cheese on the side. I used low-sodium chicken broth as I did not have any veggie broth. I will definitely be picking up some more kale and making this again. - 8/31/11

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  • Very good,Icooked my own beans and added a few beet greens also.we thourally enjoyed this recipe! - 8/16/11

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  • swapping out rehydrated beans for the canned version lowers the sodium count significantly. I also added just enough water to steam, no significant loss of flavor and a further reduction of sodium - 8/11/11

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  • AMAZING! I loved this. It was incredibly satisfying. - 7/18/11

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  • This was very good. I was looking for a way to use up a bunch of kale and this absolutely fit the bill. I used a large vidalia onion and it was absolutely delicious served over brown rice. - 7/5/11

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  • I'm trying to get more calcium in my diet by eating kale. This recipe fit the bill -- it's was quite flavourful! The beans and broth *do* add a lot of sodium, so I used low sodium versions. Also, I added a splash or two of Balsamic vinegar when I did the caramelised onions. Thanks for the recipe! - 2/7/11

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  • Very good. Not a huge fan of kale but this recipe actually made it tasty enough to eat. I used garbanzo beans instead of white beans and it tasted great. - 12/12/10

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  • purchased kale for the first time at the farmers market and had no clue if i'd even like it...this was so delicious, as is. I ate it without anything else and was thoroughly satisfied. very easy too, thanks! - 12/2/10

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  • we really enjoyed this dish! and there is so much kale growing in the garden. Looking for more recipes for kale - 10/28/10

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  • Easy to make and I loved the flavor. It is fine without anything else-so full of nutrients. - 8/19/10

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  • This is fabulous! Very tasty. Will definitely make this again. - 6/15/10

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  • excellent!! easy too! - 3/28/10

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