White Beans with Caramelized Onions and Kale

White Beans with Caramelized Onions and Kale

4.4 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.0 g

View full nutritional breakdown of White Beans with Caramelized Onions and Kale calories by ingredient



Number of Servings: 3

Ingredients

    2 Tbs. Olive Oil
    1 Large Onion, sliced
    1 Tbs. Garlic , minced
    1 can White Beans
    4 Cps. Kale, cleaned, drained and roughly chopped
    1 Cp Vegetable Broth
    salt and pepper to taste

Directions

Saute onion in olive oil on low heat until caramelized. Add garlic after onions are done and saute 1 min . Turn heat up to medium high and add remaining ingredients. Cook until kale is wilted and beans are heated through. Can be served over rice.

Number of Servings: 3

Recipe submitted by SparkPeople user VALFRATE78.

Member Ratings For This Recipe


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    Incredible!
    6 of 6 people found this review helpful
    Delicious. I served it over mashed potatoes. I'm not veg and I needed some extra protein and calories, so I added some sliced cooked turkey sausage. - 11/13/08


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    Incredible!
    2 of 2 people found this review helpful
    This is the second time I made this dish...it was excellent! I took advice from one of the other reviews and chopped up some sweet potatoes and ate is as a stew. My husband not only ate it...but enjoyed it too! - 1/27/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good but high in sodium, I used no salt added beans, homemade stock and didn't "season to taste" with salt. - 2/15/12


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    Very Good
    1 of 1 people found this review helpful
    This is delicious. I used cannelini beans and cooked it a bit longer to get the kale softer. I used some low sodium chicken broth since all of the veggie broths in the store have so much sodium in them. I used red onions, which made it nice and colorful. I really liked this. - 4/19/10


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    Very Good
    1 of 2 people found this review helpful
    Very easy and very tasty. A little soupy though. I served it with the tofu mini quiches. Thanks. - 8/23/09