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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.7
  • Total Fat: 17.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 464.0 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Double Sesame Chicken Stir-Fry calories by ingredient
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Double Sesame Chicken Stir-Fry

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    3 oz skinless chicken breast, cut into thin strips
    2 tsp olive oil
    2 tsp reduced-sodium soy sauce
    2 tsp honey
    1 garlic clove, minced
    1 tsp fresh ginger, grated
    2 cups fresh vegetable stir-fry mix
    1/2 cup cooked brown rice
    1 tsp sesame seeds, toasted
    1 tsp sesame oil

Directions

Heat olive oil in large skillet over medium heat. Add chicken, soy sauce, honey, garlic, and ginger; saute 6 minutes. Add vegetable mix and brown rice; saute 10 minutes. Top with sesame seeds and sesame oil.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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